Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

The fundamental assumption underlying the diet wars, and most nutrition research—that there is one perfect diet that works for every single person—is absolutely incorrect,” Attia writes in his new book, Outlive.Tools of Titans is a deep dive into the lives, habits, and routines of world-renowned entrepreneurs, athletes, and leaders. It offers actionable advice from over 100 interviews designed to help the reader achieve success. The Emperor of All Maladies by Siddhartha Mukherjee

But here’s the problem: We’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Peter Attia follows a low-carbohydrate, high-fat diet with plenty of healthy fats such as olive oil, nuts, and avocados. He also loves grass-fed meats, wild-caught fish, and non-starchy vegetables like broccoli. What supplements does Peter Attia take? Dr. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. CGMs were originally developed and used for people with type 2 diabetes. Some critics claim they’re overkill for healthy people; but, Attia argues a tool that keeps healthy people healthy is worth using.

And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. In other words — we have to learn how to manage the causes of stress and anxiety in our lives. And for that, Dr. Peter recommended therapy. Increasing your VO2 max by any amount is going to improve your life,” Attia says, adding that the beauty is that we can always improve it through training. Stay tuned for Wednesday’s episode — Part 2 of my interview with Dr. Peter Attia! And in the meantime, if you’re ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Husten, Larry. "A Manhattan Project To End The Obesity Epidemic". forbes.com . Retrieved 31 October 2018.Attia, who was born in Toronto, has just turned 50. He is the founder of an Austin-based setup called Early Medical, which introduces its patients to the kind of treatments and lifestyle changes he advocates. He also hosts a weekly podcast called The Peter Attia Drive, whose recent subjects have included the dangers of poor sleep, the history of the cell and the gravity of the US opioid crisis. Last year, he was one of the stars of Limitless, a Disney+ series in which the Australian actor Chris Hemsworth – best known for playing the Marvel superhero Thor – set out on a quest to “combat ageing and discover the full potential of the human body”. This book provides insight into the struggles and challenges of managing a successful business. It offers key advice on how to navigate complex decisions and confront failure head-on. Horowitz’s renowned expertise in the tech industry makes this an indispensable guide for entrepreneurs and aspiring business leaders alike. How to Change Your Mind by Michael Pollan An inspiring and insightful book, The Four Agreements by Don Miguel Ruiz provides guidance on how to live a life of personal freedom, true happiness, and unconditional love. It encourages readers to adopt the four agreements—Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—to transform their lives and increase inner peace. Forgive and Remember by Charles L. Bosk