Wenig hat sich wirklich in meinen Kopf festgesetzt, was eventuell auch an einigen inhaltlichen Wiederholungen liegt.

WDNTMT

Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide readers through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities. I had no interest in being a public person or being on social media – it was really about sharing that information.Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. So five fat, happy stars for this god-send of a book that will remain in my house on a shelf somewhere. The more practice we get, the more we can use it in other situations, so grab a notebook and note down three things you feel grateful for once a day. Each chapter has a theme and she includes ideas which are identified with a light bulb graphic and tools which are identified with a wrench graphic.

Why Has Nobody Told Me This Before? - Goodreads Why Has Nobody Told Me This Before? - Goodreads

Smith generously shares her therapist's toolkit, offering an exquisite amalgamation of expert guidance and clandestine wisdom, intended to fortify and sustain our mental well-being even amidst the most arduous trials. I guess that’s what a lot of people need to not feel attacked into getting better, but I’m fantastic at babying myself so I need some more punch. To be mindful when they’re spending time with certain content of how it makes them feel and to use social media to enhance their life rather than take away from it.Having a visual to focus on stopped me worrying about what my lungs were doing, and my heart rate soon slowed down. We honour Aboriginal and Torres Strait Islander peoples' continuous connection to Country, waters, skies and communities.

Why Did No One Tell Me?: How to Protect Heal and Nurture Your Why Did No One Tell Me?: How to Protect Heal and Nurture Your

Not only where people have lost family members and friends, but also where they’ve lost livelihoods, jobs, financial security, homes, a sense of safety going out.My empowering guide for women to take control of and protect their changing bodies through pregnancy, childbirth and motherhood. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information. What a timely book for me - I been struggling with mental health issues for longer than I have admitted and this book has certainly made me open my eyes. So therapy is often about accepting thoughts as they arrive and then making choices about what you do with them.